Letting go is one of the hardest and most loving things we ever learn to do. It does not mean you stop caring. It does not mean you give up. It means you stop gripping so tightly that neither of you can breathe.

Change is the one constant we can all count on. Whether it arrives gently or crashes into our lives like a storm, it asks us to let go of what we’ve known and step into the unknown. For many, change feels unsettling, even overwhelming. Yet it also carries the potential to shape us into stronger, wiser, and more authentic versions of ourselves. As I write in The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life , change is

The Five Stages of Grief, developed by Dr. Elisabeth Kübler-Ross, can provide a framework to navigate grief and loss.

Elizabeth Hamilton-Guarino and Kris Fuller are champions for leading joyful lives filled with gratitude. In this video, Hay House author...