Feeling unsettled, anxious, or emotionally exhausted? Elizabeth Hamilton-Guarino and Dr. Katie Eastman explore emotional friction, peace, healing, stress, uncertainty, and how to find calm during difficult times.

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

Here are five success tips I think Taylor Swift and Travis Kelce have taught us.

Be a better listener.