YOU Magazine featuring author Sophia A. Nelson

Honey's healing properties have been touted for generations. People worldwide claim that honey helps with colds, sore throats, and coughs.

Everything we do cultivates and creates our amazing life. Sometimes you need to make changes to fall in love with your life.

It’s a funny thing about life. Sometimes when you get the things you wanted – the sporty car, the big house, the bling – it turns out...

We don’t live without making mistakes and needing to apologize here and there. We’ve all been in situations before where we just don’t...

Six Best Ever You Principles by Master Life Coach Elizabeth Hamilton-Guarino

Hello Best Ever You Community! The Success Guidebook - How to Visualize, Actualize, and Amplify You is now available to pre-order. ...

The end of playing sports in college can feel devastating.

How Kindness is a Key to Unlocking Greater Happiness and Overall Wellbeing

By Lisa Doggett, MD Get up now and exercise! Lying in bed is lazy. . . . And how did this room get to be such a disaster? It’s shameful....

Aftershock also provides real-world tips on how to quiet that nasty internal monologue that lives in our heads.

Cody Bowker is about to start year two this fall at Georgetown University, as a student. Bowker also has that hyphen-athlete after his...

How many times have you felt that someone had sinister intentions, but you ignored that feeling? Deputy Joy Farrow (Ret) interviewed many...

As the schools head back, many parents are unsure what to do about packing lunches. Not only for the kids to take to school but for them...

Lisa McCourt is the author of Free Your Joy, which is published by HCI.

Michael McGlone is an Actor, Writer, Director, Producer, Musician and Performer who has appeared through the years both hysterically and...

Life can get pretty busy. Between our jobs, kids, parents, daily chores and other obligations—oh, and don’t forget the dog: who’s turn is...

Historic Season for Georgetown University Hoyas Baseball Team

Paula Faris joined host Elizabeth Hamilton-Guarino to discuss her life and her new book You Don't Have to Carry it All - Ditch the Mom...

I'm Just Saying is a straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world