Hello Best Ever You Community! The Success Guidebook - How to Visualize, Actualize, and Amplify You is now available to pre-order. ...

The end of playing sports in college can feel devastating.

How Kindness is a Key to Unlocking Greater Happiness and Overall Wellbeing

By Lisa Doggett, MD Get up now and exercise! Lying in bed is lazy. . . . And how did this room get to be such a disaster? It’s shameful....

Aftershock also provides real-world tips on how to quiet that nasty internal monologue that lives in our heads.

Cody Bowker is about to start year two this fall at Georgetown University, as a student. Bowker also has that hyphen-athlete after his...

How many times have you felt that someone had sinister intentions, but you ignored that feeling? Deputy Joy Farrow (Ret) interviewed many...

As the schools head back, many parents are unsure what to do about packing lunches. Not only for the kids to take to school but for them...

Lisa McCourt is the author of Free Your Joy, which is published by HCI.

Michael McGlone is an Actor, Writer, Director, Producer, Musician and Performer who has appeared through the years both hysterically and...

Life can get pretty busy. Between our jobs, kids, parents, daily chores and other obligations—oh, and don’t forget the dog: who’s turn is...

Historic Season for Georgetown University Hoyas Baseball Team

Paula Faris joined host Elizabeth Hamilton-Guarino to discuss her life and her new book You Don't Have to Carry it All - Ditch the Mom...

I'm Just Saying is a straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world

In today’s digital age, and in a post-COVID, hybrid working world, so many of us are communicating even more via text, social, Slack, and...

Do you think you’re on the right track? Asking ourselves this question in itself can be a problem. The issue isn’t whether or not we’re...

Snacking is a big part of people's daily activities. In fact, researchers in the journal Advances in Nutrition report that snacking...

Are you deliberately unscheduled? Having every minute of your time filled is no longer in style. I've been intentionally not filling up...

As an individual who represents overcoming adversity, Dave Pelzer has dedicated his life helping others to help themselves. Dave joined...

"Joy and sadness can co-exist" is a motto that Molly Rubesh wants to share with her readers. As the author of Is Heaven Farther Than the...