By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

A love letter to the ones building quietly, with grace. For the thinkers, feelers, and builders of lasting things. By Elizabeth...

Thanksgiving is a time for gathering, gratitude, and celebrating the blessings in our lives. But let’s be honest—family gatherings can...

I’m asking you how we stay connected, and you may say, “To what?” Good question. Connections come in all forms. Social media has changed...