In times of uncertainty, many people find themselves feeling overwhelmed, anxious, or emotionally drained without fully understanding why. In this insightful conversation, Best Ever You Founder, Elizabeth Hamilton-Guarino sits down with renowned holistic physician and bestselling author Dr. Bradley Nelson to explore what is really happening beneath the surface of stress, fear, and emotional overload. Together, they discuss the impact of “trapped emotions,” the toll of constan

he good news is this. A pattern is learned. And what’s learned can be unlearned.

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When life feels uncertain, hope is often the light we cling to. Hope is more than wishful thinking—it is a spiritual practice, a way of orienting ourselves toward possibility, even when the present feels heavy. Hope doesn’t deny reality. It doesn’t pretend that pain, loss, or challenge don’t exist. Instead, hope says: Even in this, there may still be something good ahead. It is a belief that tomorrow can hold meaning, growth,

Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years.

Hello Best Ever You Community! Several of us are speaking at the Women Who Lead Conference and we'd like to invite you to join us. Here...