Mindful Tools | Best Ever You

Sep 11, 20162 min read

Willingness

Are you willing to take a look at that? Take a look at what? Take a look at the fact that you may have a chocolate addiction, a coffee...

Jan 30, 20163 min read

Our brain is wired in such a way that the "fear" or "anxiety" response is instinctively triggered by the first sign of your perceived...

Dec 24, 20152 min read

By Gary Kobat For the many that trust now, and practice at allowing themselves at being open, aware, and available to present moment...