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Best Ever You
Dec 10, 20246 min read
Embracing Growth, Change, and Success: An Interview with Elizabeth Hamilton-Guarino and Dr. Katie Eastman
At Best Ever You , we are passionate about helping people lead meaningful lives filled with growth, resilience, and joy. Few individuals...


Best Ever You
Nov 24, 20241 min read
New Episode of The Real Life Podcast is Here!
🎙️ Episode Title: Flipping the Script: Creating a Peaceful Thanksgiving 🍁 Thanksgiving is a time for gathering, gratitude, and...

Best Ever You
Sep 10, 20244 min read
Taking Responsibility: How to Manage Your Emotions and Behavior When Getting Angry
Have you ever been in a situation where someone struggles to remain calm, reacting sharply or even with a critical outburst? You may be...


Best Ever You
Sep 26, 20234 min read
How to Apologize – Five Steps to Say You’re Sorry and Percolate Peace
We don’t live without making mistakes and needing to apologize here and there. We’ve all been in situations before where we just don’t...


Best Ever You
Aug 26, 20214 min read
How to Let Go of Control and Ease Anxiety
There are many unknowns in our everyday lives which can lead to anxiety being at an all-time high. For many, the power to control...


Best Ever You
Dec 6, 20202 min read
Do December
It's a year of firsts for me. Everything this year will be the first time without Ben. It's been just over 4 months since Ben passed...


Best Ever You
Dec 24, 20152 min read
Who Says You Can't
By Gary Kobat For the many that trust now, and practice at allowing themselves at being open, aware, and available to present moment...


Best Ever You
Nov 16, 20152 min read
How Can We Find Peace?
A really great pal of mine, who has had her share of less than peaceful moments, posted this in Facebook: It made me think about Peace...
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