By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman has received the Kirkus Get It accolade. Discover why this practical, inspiring guide to peace is being recognized as a must-read.

How to Create Peace in a World That Feels Chaotic

How to Start Reclaiming Peace (Right Where You Are)

We don’t live without making mistakes and needing to apologize here and there. We’ve all been in situations before where we just don’t...

A really great pal of mine, who has had her share of less than peaceful moments, posted this in Facebook: It made me think about Peace...