By Dr. Katie Eastman Most of us don’t choose change willingly. We don’t wake up and say, “Today I’ll make major changes in the way I...

Navigating Grief, Change, and Growth: An Inspiring Journey with Dr. Katie Eastman

By Elizabeth Hamilton-Guarino and Dr. Katie Eastman Change can be a catalyst for growth and transformation, yet many of us find ourselves...

By Dr. Katie Eastman Change is one of life’s greatest challenges. Whether it’s a personal transition like losing a loved one or a...

By Dr. Katie Eastman and Elizabeth Hamilton-Guarino Change is a natural part of life, yet for many of us, it feels anything but natural....

By Elizabeth Hamilton-Guarino Change often promises fresh starts and exciting opportunities. Yet, intertwined with every change—no matter...

By Dr. Katie Eastman Change. It’s a word that can evoke excitement, dread, or something in between. No matter how we feel about it, one...

The Five Stages of Grief, developed by Dr. Elisabeth Kübler-Ross, can provide a framework to navigate grief and loss.

How to Percolate Peace Regardless of the Outcome of the Election