Day 16: Eat Less, Move More



Today's Healthiest Best You Daily Tip/Resource/Check-In




Daily Tip

Cut your portions down by at least 1/3.

Up your movement to 20 -30 minutes per day.


Daily Resource:

Your resource is to yourself again. Find 3 healthy new recipes or add 1 cup of vegetables daily.


Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?


Join Our Facebook Group:

Healthiest Best You: https://www.facebook.com/groups/MyBestHealth