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Day 16: Eat Less, Move More

Today's Healthiest Best You Daily Tip/Resource/Check-In

Daily Tip

Cut your portions down by at least 1/3.

Up your movement to 20 -30 minutes per day.

Daily Resource:

Your resource is to yourself again. Find 3 healthy new recipes or add 1 cup of vegetables daily.

Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?

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