Today's Healthiest Best You Daily Tip/Resource/Check-In
Cut your portions down by at least 1/3.
Up your movement to 20 -30 minutes per day.
Your resource is to yourself again. Find 3 healthy new recipes or add 1 cup of vegetables daily.
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating?
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