Countless times have we all encountered a situation that appears unusual to us. Whether it be a person that is unlike the individuals we...

Do you find it easier to talk about speaking your truth than actually doing it? Speaking up and speaking your truth is an essential...

Pull Out Your Superpower As we struggle to emerge from these long months of pandemic, it can be challenging to find the strength to keep...

How do you usually make friends? Do you tell them how to move? Make them eat things they don’t like?

Are you sometimes a procrastinator - someone who puts things off to the last minute?

What would be different if you were in total allowance of the things that go “wrong” instead of resisting and reacting or … accepting them?

Today I would like you to take a big leap and think about what you would like to have spoken as your EULOGY when you die.

How many experiences can you have that connect you with your being? That put a smile on your face and make you come alive?

What is it that you used to do or a place you used to be that you really enjoyed, that you can start accessing more of?

Like veritably all businesses in the post pandemic era, those operating in the franchise space are experiencing a wave of major change—as...

People around the world experience the benefits of living or simply being close to water whether they’re near a river, lake, sea or...

I am not a huge fan of disappointment. When I disappoint someone or disappoint myself, it can often lead me to feeling sadness, anger,...

What's under the surface impacts resilience, relationships and results.