By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Gratitude is often seen as good manners—saying “thank you” for a gift, a meal, or a kind word. But gratitude is far more than politeness. It is a spiritual practice that shifts how we see the world. Gratitude invites us to move from scarcity to abundance, from complaint to appreciation, from distraction to presence. Spirituality teaches us that gratitude is not only a response to good things but also a choice in difficult time

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

Discover the Balance Lens exercise to shift from being too specific or too general. Learn how to find perspective, protect relationships, and thrive.

By Elizabeth Hamilton-Guarino, Best Ever You There’s a quiet voice inside each of us. It doesn’t shout. It doesn’t demand. But it knows....

Featuring You: Meet Ahsu Khanna - A Catalyst of transformation for humanity

By Cyndi Dale, author of Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance We don’t tend to think...

A book for every classroom - A Lesson for Every Child: Learning About Food Allergies