March is indeed Multiple Sclerosis (MS) Awareness Month! It's an important time for raising awareness about this neurological condition...

It is estimated that there are around 10 million acupuncture treatments administered each year across the U.S. It is one of the most...

Host Elizabeth Hamilton-Guarino welcomed authors Alexandra DeSiato and Lauren Sacks to The Best Ever You Show to chat about their lives...

Honey's healing properties have been touted for generations. People worldwide claim that honey helps with colds, sore throats, and coughs.

October is Vegetarian Awareness Month. While we may not all want to go vegetarian, it is a great time to consider our plant-based food...

By Lisa Doggett, MD Get up now and exercise! Lying in bed is lazy. . . . And how did this room get to be such a disaster? It’s shameful....

As the schools head back, many parents are unsure what to do about packing lunches. Not only for the kids to take to school but for them...

The second week of August is Smile Week, making it a great time to put smiling in the spotlight. Each year, millions have procedures to...

Snacking is a big part of people's daily activities. In fact, researchers in the journal Advances in Nutrition report that snacking...

According to the Centers for Disease Control and Prevention (CDC), nearly 42% of the US population is obese. These conditions put people...

According to the National Institutes of Health, aging occurs in all the body's cells, tissues, and organs. The changes as we age affect...

Everyone wants to find a cheaper option for having a medical procurement. They want a deal, and many are willing to leave the country to...

Most people plan family trips in the summer. Only this summer is a little different because people are also mindful of the rising costs...

According to the Centers for Disease Control and Prevention (CDC), nearly 21% of the adult population in the country has chronic pain....

Jesse Cole stopped by The Best Ever You Show yesterday to chat with me about his life, wife and the world of everything Savannah Bananas and

Most people think exercising is a good idea. They know it’s likely good for them, but they may not know just how good it is for their...

Instagram, Tik-Tok influencer and best-selling author Beth Linder-Moss has ten easy ways to jump start healthier eating, complete with...

By Joe Sperle An excellent coach is hard to find, difficult to part with, and impossible to forget! Coaches can make or break an athlete....

Massive health gamification surge spurs stunning sector forecasts amid escalating use of apps and programs that entertain, challenge and...

The Change Guidebook, is now available wherever books are sold! This book is for real people who lead real lives and desire real change. It