From God to the Universe, from science to spirit — explore how every belief points toward love. Join the Percolate Peace movement with Elizabeth Hamilton-Guarino & Dr. Katie Eastman and add your Peaceprint to help reach one million acts of peace worldwide.

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When life feels uncertain, hope is often the light we cling to. Hope is more than wishful thinking—it is a spiritual practice, a way of orienting ourselves toward possibility, even when the present feels heavy. Hope doesn’t deny reality. It doesn’t pretend that pain, loss, or challenge don’t exist. Instead, hope says: Even in this, there may still be something good ahead. It is a belief that tomorrow can hold meaning, growth,

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Loss is something every human being experiences—not just once or twice, but every single day. Some losses are obvious and concrete, like the death of a loved one, the loss of health, or the end of a relationship. These are tangible losses, and they often take center stage in our lives. Other losses are less visible. They may include the fading of a dream, the loss of a role or identity, or the shift of a community that no long

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

Bestselling author Elizabeth Hamilton-Guarino introduces a new chapter in her Guidebook Series with The Peace Guidebook, co-authored with Dr. Katie Eastman. Discover how to navigate change, redefine success, and create peace in your life and the world.

The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman has received the Kirkus Get It accolade. Discover why this practical, inspiring guide to peace is being recognized as a must-read.

Discover Best Ever You — a global movement founded by Elizabeth Hamilton-Guarino, offering books, podcasts, coaching, and the Percolate Peace Project.

Discover why The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman is transforming lives through practical tools, compassionate action, and a global movement to Percolate Peace. Join 1 million+ on the journey.

By Dr. Katie Eastman “You’re too sensitive.” “You’re being too sensitive.” As a therapist, these are some of the most destructive phrases...

The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind will feature a foreword by The Rev. Canon Mpho Tutu van Furth

Discover why compassion is the foundation of both inner and global peace. From bestselling authors Elizabeth Hamilton-Guarino & Dr. Katie Eastman, this inspiring post explores how small acts of compassion can create lasting change—for yourself and the world.

Emotional exhaustion isn’t always caused by a major event. More often, it’s a buildup of small, repeated experiences and patterns that quietly chip away at your energy and inner calm.

How to Create Peace in a World That Feels Chaotic

How to Start Reclaiming Peace (Right Where You Are)

Change is the one thing we can count on—and yet, it's often the hardest to navigate. Whether you're facing personal transformation, a...

Finding Peace, Wintering, and Respecting Each Other’s Opinions

The Best Ever You Network: Empowering You to Live Your Best Life

Bobbie Carlton the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women